Stress-Free Living Holiday Workshop with Dawn Bowers-Ferrera and Kassy Cooper
November 29, 2018 | 12:30 – 2:30 PM
Tampa JCC on the Cohn Campus
Member: $15 | Guest: $20
Try something new this holiday season and give yourself the gift of healing for the holidays!
The goal and impact of this workshop is to uplift, inspire and teach stress-free living. Bring a friend with you, take a break from hectic activities and pamper yourselves. Join us for this two-hour workshop and obtain tools to ease stress and bring balance to the busy holiday season. We will focus on a variety of stress management tools, such as deep breathing and moving gently through easy stretching, and a variety of healing techniques, including aromatherapy and self-massage, will also be used to encourage overall relaxation.
We conclude with a deep final relaxation through a peaceful guided meditation and healing sound bowls. Get through the hustle and bustle of this holiday season with a greater sense of ease, peace, joy and calm.
All participants receive a free gift.
Dawn Bowers-Ferrara is a Certified Coach, Reiki Master and an expert on stress management who combines 20 plus years of corporate experience with entrepreneurship. She teaches the science and art of learning how to identify, address and eliminate stress in everyday living.
Kassy Cooper is a Certified Stress Management and NLP Coach, professional trainer, and speaker with over 15 years of corporate sales coaching experience. Her passion and energy have led her to create methods that remove career and personal stress and replace it with high levels of success.