27 2020

Nia Class with Jen Goldberg

11:30AM - 12:30PM  

Contact Pnina Levermore

A full body, mind and spirit fitness practice, leading to greater health and well-being.  Nia is designed to unleash your personal power through movement and music, integrating dance arts, healing arts and martial arts.  Nia enhances body awareness with focus on flexibility, agility, mobility, strength and stability.