Fitness Classes

Classes

We offer a wide variety of fitness classes for people of all fitness levels including Bootcamp, Zumba, Vinyasa Yoga, Hatha Yoga and Tai Chi. Get fit and join us!

 


Specialty Classes & Workshops

Join us for a variety of specialty classes and interactive workshops offered throughout the year, including healthy living classes, boot camps and self-defense courses.

 


SilverSneakers® Fitness Program

The JCC on the Cohn Campus offers a variety of classes for seniors with the SilverSneakers® Fitness Program, an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! We offer SilverSneakers classes including YogaStretch, Muscular Strength & Range of Movement, and Silver Splash.

 

 

 

August 20
10 AM - 12 PM
Free for members | $5 non-members

 

Join us for 60 minutes of yoga lead by instructor Alycia Anthony followed by a light brunch. All levels welcome.

Whats Happening in August

Learn more about our classes:

Hatha Yoga
Traditional Hatha Flow Yoga - poses taught in a gentle flow to accommodate all levels and abilities.


Meditation
This guided meditation experience engages all of your senses for a profound relaxation and inner peace. Includes visualization, sounds of harmony, aromatherapy and self-healing touch.


Pilates
This class focuses on strength and flexibility of the major muscle groups. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements. All levels welcome. Bring your mat and towel.


Silver Sneakers Classic
Move with the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing and a ball are used for resistance. All levels welcome.


Silver Sneakers Yoga
This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. All levels welcome.


Strength/Cardio Circuit
Combining strength training with cardio intervals, this class is a great way to burn fat while building lean body tissue.


Stretch & Flex
A great way to keep or achieve flexibility by lengthening muscles and holding a position to gain a more limber YOU.


Tai Chi
Mind/body movement that is adaptable for persons of various ages and fitness levels. Research indicates improvement in breathing, balance, flexibility, strength, concentration and calmness.


Hatha Yoga
For body, mind and soul. A fun and challenging workout to help you de-stress. All levels welcome.


Qi-Gong
Qi-Gong (the predecessor of Tai Chi) involves gentle repetitive exercise movements, meditation and breathing for improving balance, mood, focus, vitality, inner peace and overall health. All levels welcome.

 

Water Aerobics

A water fitness program designed to enhance your quality of life and daily functioning. This program utilizes the physical properties of the water to enhance agility and cardiovascular conditioning. All ages welcome.

Please contact us for current rates and promotions at 813-264-9000 or e-mail membership@jccCohnCampus.com