Fitness Classes

Group Exercise

Group exercise classes are back at the JCC on the Cohn Campus!

 

Exercise is Good on Wednesdays at 10:00AM

A weekly program hosted by Certified Personal Trainer Jerry Simon all about how to make exercise easy. Weekly sessions will feature strength training, stretching, balance and stretching/flexibility. The program is complimentary to members and is a great way to participate in an organized weekly fitness program and meet other members.

 

Yoga on Monday at 10:00AM

This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion.

All levels welcome.

 

Stretch & Flex on Tuesdays at 12:30PM

A great way to keep or achieve muscle mass and flexibility by combining resistance and weighted movements. In this class you will move your body through a full range of motion, lengthening muscles and holding a position to gain a more limber you. Anyone at any fitness level can and should strength train.

 

Rock Steady Boxing on Monday & Wednesday 11:00AM

Rock Steady Boxing is a non-contact, boxing-inspired fitness routine that dramatically improves the  ability of people with Parkinson’s to live independent lives.

Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and more.

Rock Steady Boxing classes are an affiliate program of Rock Steady Boxing, Inc.

 

Stretch & Strengthen on Thursday 2:00PM

A Parkinson’s class that addresses flexibility, neuro motor function, balance and gait, coordination and agility while also working on muscular strength and muscular endurance.

 

 

Join us for Tai Chi on Friday at 3:00PM

An ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi can improve balance significantly, along with flexibility, coordination and strength without any strain to the joints! The benefits are tremendous in all areas of the mind & body and it is adaptable for all ages and health conditions.

 

 

Nia on Tuesdays 11:00AM

Experience the joy of movement with Nia. Nia high[1]powered cardio workouts integrate dance arts, martial arts and healing arts. Nia tones your body and builds strength holistically, addressing each aspect of your life - body, mind and soul.

In the Parkinson’s Nia class, we move to heal, adapting movements based on individual needs.

 

For more details about the Philip Shayman Parkinson’s Program, please stop by the Welcome Desk.

Click on image to download flyer

Click on image to download flyer

Please contact us for current rates and promotions at 813-264-9000 or e-mail membership@jccCohnCampus.com