Fitness Classes

Join us for Tai Chi with Charlie on Mondays at 12:30PM.

Tai Chi can improve balance significantly, along with flexibility, coordination, and strength without any strain to the joints. The benefits are tremendous and it is adaptable for all ages and health conditions.

 

Try out our Stretch and Flex with Jennifer on Tuesdays at 12:30PM.

A great way to keep or achieve flexibility by lengthening muscles and holding a position to gain a more limber you.

 

Join us for Exercise is Good with Jerry on Wednesdays at 12:30PM.

Certified Personal Trainer Jerry will take you through weekly sessions focusing on strength training, stretching, balance, and flexibility.

 

Check out our Water Aerobics class with Marilyn Thursdays at 2:00PM.

Tone and sculpt your body with low impact to your joints. This popular water exercise workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.

Please contact us for current rates and promotions at 813-264-9000 or e-mail membership@jccCohnCampus.com