Fitness Classes

Classes

We offer a wide variety of fitness classes for people of all fitness levels including Bootcamp, Zumba, Vinyasa Yoga, Hatha Yoga and Tai Chi. Get fit and join us!

 


Specialty Classes & Workshops

Join us for a variety of specialty classes and interactive workshops offered throughout the year, including healthy living classes, boot camps and self-defense courses.

 


SilverSneakers® Fitness Program

The JCC on the Cohn Campus offers a variety of classes for seniors with the SilverSneakers® Fitness Program, an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! We offer SilverSneakers classes including YogaStretch, Muscular Strength & Range of Movement, and Silver Splash. Learn more.

 

Learn more about our classes:

Afternoon Meditation

A restorative session of mind and body meditation designed to bring you back to center to start your day.

 

Dance! Aerobics

An energetic, upbeat aerobics class, based on fun, rhythmical radio hits from the 70s, 80s and more!

 

Evening Meditation

A multi-faceted evening Meditation program designed to help you unwind from your day. Enjoy traditional seated, walking, candle, essential oil, and a number of other meditation styles that will change with the seasons.

 

Exercise is Good

A weekly program hosted by Certified Personal Trainer, Jerry Simon, all about how to make exercise easy. Weekly sessions will feature strength training, stretching, balance, and stretching/flexibility. The program is complimentary to members and is a great way to participate in an organized weekly fitness program and meet other members.

 

Hatha Yoga

For body, mind and soul. A fun and challenging workout to help you de-stress. All levels welcome.

 

Nia

Dance cardio fitness classes that includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.

 

Pilates

This class focuses on strength and flexibility of the major muscle groups. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements. All levels welcome. Bring your mat and towel.

 

Silver Sneakers Classic

Move with the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing and a ball are used for resistance. All levels welcome.

Silver Sneakers Yoga

This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. All levels welcome.

 

Strength/Cardio Circuit

Combining strength training with cardio intervals, this class is a great way to burn fat while building lean body tissue.

 

Strength Classic

Move with the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing and a ball are used for resistance. All levels welcome.

 

Stretch & Flex

A great way to keep or achieve flexibility by lengthening muscles and holding a position to gain a more limber YOU.

 

Stretch & Strengthen*

A Parkinson’s class that addresses flexibility, neuromotor function, balance and gait, coordination and agility while also working on muscular strength and muscular endurance.

 

Parkinson’s Support Groups*

Facilitated by a Licensed Clinical Social Worker, Mindy Bursten. Support groups are specific to Parkinson’s patients and Caregivers. For more details on these sessions, please stop by the Welcome Desk.

 

Tai Chi

A noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Parkinson’s Tai Chi is on Friday’s only. For more details about the Parkinson’s Program, please stop by the Welcome Desk.

 

Qi-Gong

Qi-Gong (the predecessor of Tai Chi) involves gentle repetitive exercise movements, meditation and breathing for improving balance, mood, focus, vitality, inner peace and overall health. All levels welcome.

 

Water Aerobics

A water fitness program designed to enhance your quality of life and daily functioning. This program utilizes the physical properties of the water to enhance agility and cardiovascular conditioning. All ages welcome.

*For anyone interested in participating in the Parkinson’s Program, please stop by the Welcome Desk to learn more.

Please contact us for current rates and promotions at 813-264-9000 or e-mail membership@jccCohnCampus.com