Fitness Classes

Exercise is Good

A weekly program hosted by Certified Personal Trainer Jerry Simon all about how to make exercise easy. Weekly sessions will feature strength training, stretching, balance and stretching/flexibility. The program is complimentary to members and is a great way to participate in an organized weekly fitness program and meet other members.

 

Yoga

This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion.

All levels welcome.

 

Stretch & Flex

A great way to keep or achieve muscle mass and flexibility by combining resistance and weighted movements. In this class you will move your body through a full range of motion, lengthening muscles and holding a position to gain a more limber you. Anyone at any fitness level can and should strength train.

 

 

Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

 

WaterAerobics
A water fitness program designed to enhance your quality of life and daily functioning. This program utilizes the  physical properties of the water to enhance agility and cardiovascular conditioning. All ages welcome.

 

Rock Steady Boxing

Rock Steady Boxing is a non-contact, boxing-inspired fitness routine that dramatically improves the  ability of people with Parkinson’s to live independent lives.

Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and more.

Rock Steady Boxing classes are an affiliate program of Rock Steady Boxing, Inc.

 

Stretch & Strengthen

A Parkinson’s class that addresses flexibility, neuro motor function, balance and gait, coordination and agility while also working on muscular strength and muscular endurance.

 

 

Join us for Tai Chi

An ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi can improve balance significantly, along with flexibility, coordination and strength without any strain to the joints! The benefits are tremendous in all areas of the mind & body and it is adaptable for all ages and health conditions.

 

 

In the Parkinson’s Nia class, we move to heal, adapting movements based on individual needs.

For more details about the Philip Shayman Parkinson’s Program, please stop by the Welcome Desk.

Click on image to download as a pdf

Click on image to download as a pdf

Please contact us for current rates and promotions at 813-264-9000 or e-mail membership@jccCohnCampus.com