Fitness Classes

Exercise is Good

A weekly program hosted by Certified Personal Trainer Jerry Simon all about how to make exercise easy. Weekly sessions will feature strength training, stretching, balance and stretching/flexibility. The program is complimentary to members and is a great way to participate in an organized weekly fitness program and meet other members.

Aqua Fit

A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

Yoga

This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion.

All levels welcome.

Zumba
Learn the Moves Active Older Adults Want. Master Zumba moves designed for active older adults or those looking for a low-impact workout. Reach the largest growing segment of the population, and learn how to effectively address their unique anatomical, physiological and psychological needs.

Cycle
Join us for a dynamic 45-minute cycle class! suitable for all fitness levels, this session combines fun music and motivating instruction to give you a great workout. Come pedal with us and boost your fitness in just under an hour.

PARKINSON'S FITNESS CLASSES

Rock Steady Boxing

Rock Steady Boxing is a non-contact, boxing-inspired fitness routine that dramatically improves the  ability of people with Parkinson’s to live independent lives.

Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and more.

Rock Steady Boxing classes are an affiliate program of Rock Steady Boxing, Inc.

Let’s Move

Let’s Move with Jerry Simon is just the right amount of challenge with weights, bands, and stretching. A great way to get your body moving at the right pace.

PD Pedaling
We are excited to announce our new stationary bike room is open at the JCC on the Cohn Campus. Research shows that riding a bike can reduce Parkinson's symptoms by as much as 35%. A specialized PD Pedaling class, led by certified instructor Michelle Hubbard.

Tai Chi

An ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing. Tai Chi can improve balance significantly, along with flexibility, coordination and strength without any strain to the joints! The benefits are tremendous in all areas of the mind & body and it is adaptable for all ages and health conditions.

For more details about the Philip Shayman Parkinson’s Program, please stop by the Welcome Desk.