We offer a wide variety of fitness classes for people of all fitness levels including Bootcamp, Zumba, Vinyasa Yoga, Hatha Yoga and Tai Chi. Get fit and join us!
Specialty Classes & Workshops
Join us for a variety of specialty classes and interactive workshops offered throughout the year, including healthy living classes, boot camps and self-defense courses.
SilverSneakers® Fitness Program
The JCC on the Cohn Campus offers a variety of classes for seniors with the SilverSneakers® Fitness Program, an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! We offer SilverSneakers classes including YogaStretch, Muscular Strength & Range of Movement, and Silver Splash.
Instructor: Libby Creagh
Time: Wednesday at 5pm
When: Bi weekly beginning on Oct 11 | Oct 24
A multi-faceted evening Meditation program designed to help you unwind from your day. Enjoy traditional seated, walking, candle, essential oil, and a number of other meditation styles that will change with the seasons.
Class: Yoga and Brunch
Time: 9 AM – 11 AM
When: Oct. 15 | Nov. 19 | Dec. 17
Join us for an hour of yoga followed by a light, healthy brunch. Invite a friend!
Member: $5/Guest: $7
Traditional Hatha Flow Yoga - poses taught in a gentle flow to accommodate all levels and abilities.
This guided meditation experience engages all of your senses for a profound relaxation and inner peace. Includes visualization, sounds of harmony, aromatherapy and self-healing touch.
This class focuses on strength and flexibility of the major muscle groups. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements. All levels welcome. Bring your mat and towel.
Silver Sneakers Classic
Move with the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing and a ball are used for resistance. All levels welcome.
Silver Sneakers Yoga
This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. All levels welcome.
Combining strength training with cardio intervals, this class is a great way to burn fat while building lean body tissue.
Stretch & Flex
A great way to keep or achieve flexibility by lengthening muscles and holding a position to gain a more limber YOU.
Mind/body movement that is adaptable for persons of various ages and fitness levels. Research indicates improvement in breathing, balance, flexibility, strength, concentration and calmness.
For body, mind and soul. A fun and challenging workout to help you de-stress. All levels welcome.
Qi-Gong (the predecessor of Tai Chi) involves gentle repetitive exercise movements, meditation and breathing for improving balance, mood, focus, vitality, inner peace and overall health. All levels welcome.
A water fitness program designed to enhance your quality of life and daily functioning. This program utilizes the physical properties of the water to enhance agility and cardiovascular conditioning. All ages welcome.
Please contact us for current rates and promotions at 813-264-9000 or e-mail membership@jccCohnCampus.com