JCC on the Cohn Campus proudly offers the Silver Sneakers program.
This no cost, mind and body approach to healthy active aging is the ideal program for seniors. The JCC on the Cohn Campus provides the perfect community wellness program, built around a safe and comfortable environment.
Personalized tours available by appointment.
What is Silver Sneakers? - Fitness for Boomers and Beyond!
Silver Sneakers is the premier fitness program provided at no cost by more than 60 health plans nationwide with millions of members. Our classes are designed for all abilities and our community is active, welcoming and fun.
Are you in?
Look below at the benefits of your membership!
Silver Sneakers Classic
Move with the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing and a ball are used for resistance.
Silver Sneakers Splash
A water fitness program designed to enhance your quality of life and daily functioning. This program utilizes the physical properties of the water to enhance your agility and cardiovascular conditioning.
*Not available when the pool is closed.
Silver Sneakers Yoga
This class will move your whole body through a complete series of sitting and standing yoga poses and will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion
Our health and wellness program offers you a complete fitness program no matter what your fitness level may be. Our newly renovated fitness center,which includes new cardiovascular equipment, free weights and weight machines, new flat screen televisions, and remodeled locker rooms, all in an updated, functional open space.
Fitness and Aquatics Facilities
Fitness facility with full body cardiovascular and strength equipment
Certified personal trainers
Locker Room with Handicap Accessible Showers
Heated 25-yard lap pool.
Four Lighted Tennis Courts
Outdoor Basketball Court
Outside of the Silver Sneakers programs, we offer 25+ group exercise (GroupEx) classes each week. A wide range of options are tailored to active aging needs, which include chair-based fitness, Tai Chi, meditation and strength classes.
Specialty Classes & Workshops
Join us for a variety of specialty classes and interactive workshops offered throughout the year, including healthy living classes, boot camps and self-defense courses.
Also available with your membership:
The following community social programs* are offered weekly at the JCC on the Cohn campus and are a great way to enjoy time with others through social and cultural programs.
News Schmooze - Our versions of a weekly meet & greet with discussions the on news of the day.
*Some programs may have a small additional cost.
Sip and Skype - Festival of Jewish books and conversations presents Sip and Skype, a popular series of book discussions with the Author via Skype.
Jetsetters - This social group for adults of all ages meets on the fourth Thursday of every month, featuring different programs.